Diet Plan After Gastric Bypass

Breakfast 08:00

• 1 bowl of soup  (primarily broth, chicken broth, strained vegetable soup, liquid tomato soup without chunks, one week later, strained lentil soup without any chunks by trying)
• 3-4 tablespoon light-lactose free yoghurt (Homemade Yoghurt)

Snack 10:00

• A glass of light-lactose free milk + 3/4 scale Whey protein

Lunch 13:00

• 1 bowl of soup  (primarily broth, chicken broth, strained vegetable soup, liquid tomato soup without chunks, one week later, strained lentil soup without any chunks by trying)
• 3-4 tablespoon light-lactose free yoghurt or kefir

Snack 15:00

• 1 plain Activia

Dinner 19:00

• 1 bowl of soup (primarily broth, chicken broth, strained vegetable soup, liquid tomato soup without chunks, one week later, strained lentil soup without any chunks by trying)
• 3-4 tablespoon light yoghurt OR 1 glass of Ayran (mix light yoghurt with water)

Night 21:00

• A glass of light-lactose free milk + 1/2 scale Whey protein

Breakfast 09:00

• 1 soft-boiled egg (undercooked) (priority egg white)
• A matchbox sized piece of light white cheese (30 gr) or 1 tablespoon light labne cheese or 1 tablespoon curd cheese
• Tomato and cucumber (fully peeled, no skin is allowed)

Snack 10:00

• 1 glass of lactose-free milk, soy milk or almond milk + 3/4 scale Whey protein

Lunch 13:00

• 2-3 tablespoon vegetable food with ground beef or with chicken (vegetables: zucchini, spinach, green beans, broccoli, cauliflower (by trying because of gas), purslane, chard, celery, okra, artichoke) (By Blending To Puree Form)

OR

• 30 gr (a meatball size) meatball with double grounded beef (By Blending To Puree Form) OR 1 meatball sized puree from chicken leg (By Blending To Puree Form) + 2-3 tablespoon light yoghurt OR kefir

OR

• 30 gr light tuna fish (By Blending To Puree Form)

Snack 15:00

• 2-3 tablespoon yoghurt
• 1 serving of fruit puree (1 small apple, pear, dried apricot puree)

Dinner 19:00

• 1 bowl of soup made with borth or chicken broth

OR

• 2-3 tablespoon vegetable food with ground beef or with chicken (vegetables: zucchini, spinach, green beans, broccoli, cauliflower (by trying because of gas), purslane, chard, celery, okra, artichoke) (By Blending To Puree Form)

OR

• 30 gr (a meatball size) meatball with double grounded beef (By Blending To Puree Form) OR 1 meatball sized puree from chicken leg (By Blending To Puree Form) + 2-3 tablespoon light yoghurt OR kefir

OR

• 30 gr light tuna fish (By Blending To Puree Form)
• A light salad made with fully peeled tomato and cucumber without oil (if only you do not have any digestion problem)

Night 21.00

• A glass of light-lactose free milk
• 3/4 scale Whey protein

Breakfast 09:00

• 1 serving of matchbox light cottage cheese OR 1 tablespoon light labneh OR 1 tablespoon curd cheese
• 1 soft boiled egg OR omlette (made with 1 egg)
• 1 – 2 olives
• Fully peeled tomato and cucumber (if you don’t have any digestion problems with raw vegetables)
• 1 slice of bread

Snack 11:00

• 1 glass of protein milk OR kefir OR ayran

Lunch 14:00

• 2-3 tablespoon of vegetable dish with grounded meat (zucchini, eggplant, spinach, purslane, green beans, mushroom)
• 1-2 tablespoon of light yoghurt OR kefir OR curd cheese

OR

• 2 meatballs with tomato sauce made with 60 gr double grounded beef

OR

• 60 gr meatball sized chicken sauté

OR

80 gr salmon or grilled/oven cooked fish

Snack 15:00

• 1 small bowl of yoghurt OR plain Activia OR a glass of kefir

After 1.5 hrs

• 1 small sized fruit (apple, pineapple, pear, tangerine, 2 dried apricots, 2 dried plums)

Dinner 19:00

• 2-3 tablespoon of vegetable dish with grounded meat (zucchini, eggplant, spinach, purslane, green beans, mushroom) + 1-2 tablespoon of yoghurt OR ayran

OR

• 2 meatballs with tomato sauce made with 60 gr double grounded beef

OR

• 60 gr meatball sized chicken saute

OR

• 90 gr salmon or grilled/oven cooked fish
• 1 slice of bread

Night 21:00

• 1 glass of protein milk OR kefir

Snack 11:00

• 1 small glass of light milk OR kefir OR ayran
• 7-8 raw almonds OR nuts OR 2 walnuts

Lunch 13:00

• 5-6 tablespoon of vegetable dish with grounded meat (zucchini, eggplant, spinach, purslane, green beans, broccoli, mushroom)

OR

• 3 meatballs made with 90 gr double grounded beef OR 90 gr chicken OR 80 gr light tuna fish OR grilled/oven cooked fish

OR

• 4 tablespoon dry legumes food (dried beans, chickpea, lentil, kidney beans, dry black eyed bean, mung beans)

Addition to portions above

• 2 – 3 tablespoon of light yoghurt

*** 1 – 2 fork salad with lots of greens (the priority in your diet belongs to protein intake)

Snack 16:00

• 1 Plain Activia
• 1 small sized fruit (apple, pear, pineapple, tangerine, orange, kiwi)

Dinner 19:00

• 4 -5 tablespoon of vegetable dish with grounded meat/chicken (zucchini, eggplant, spinach, purslane, green beans, broccoli, mushroom)

OR

• 3 meatballs made with 90 gr double grounded beef OR 90 gr chicken OR 80 gr light tuna fish OR grilled/oven cooked fish

OR

• 4 tablespoon dry legumes food (dried beans, chickpea, lentil, kidney beans, dry black eyed bean, mung beans)

Addition to portions above

• 1 – 2 tablespoon of light yoghurt OR curd cheese

*** 1 – 2 fork salad with lots of greens (the priority in your diet belongs to protein intake)

Night 21:00

• 1 glass of light milk or kefir