Diet Plan After Gastric Sleeve

Breakfast 08:00

• A bowl of soup (primarily broth, chicken broth, strained vegetable soup, liquid tomato soup without chunks, one week later, strained lentil soup without any chunks by trying)
• 3-4 tablespoon light-lactose free yoghurt (HOMEMADE YOGHURT) / light ayran (mix light yoghurt with water)

Snack 10:00

• A glass of light-lactose free milk + 3/4 scale Whey protein

Lunch 13:00

• A bowl of soup (primarily broth, chicken broth, strained vegetable soup, tomato soup (light labneh cheese can be added, liquid vegetable soup without chunks, one week later, strained lentil soup by trying)
• 3-4 tablespoon light-lactose free yoghurt or kefir

Snack 15:00

• 1 plain Activia / 100% sugar free (unsweetened) fruit juice/ fresh squeezed composte (without pulp and sugar free (cinnamon and clove can be added) (first two months, orange, mandarin and grapefruit are not allowed) , herbal tea (sage tea is forbidden)

Dinner 19:00

• A tea glass of soup (primarily broth, chicken broth, strained vegetable soup, tomato soup, strained noodle soup (without chunks), one week later, strained lentil soup by trying -shouldn’t be thickened by flour and paste (tomato-pepper), should be thin
• 3-4 tablespoon light-lactose free yoghurt or kefir

Night 21:00

• A glass of light-lactose free milk + 1/2 scale Whey protein
• From the 10^th day liquidly soft-boiled egg can be consumed by trying

Morning / Breakfast 09:00

• 1 soft-boiled egg (undercooked) (priority egg white)
• A matchbox sized piece of light white cheese (30 gr) or 1 tablespoon light labne cheese or 1 tablespoon curd cheese

Snack 10:00

• A glass of light-lactose free milk + 1/2 scale Whey protein

Lunch 13:00

• 2-3 tablespoon vegetable food with ground beef or with chicken (vegetables: zucchini, spinach, green beans, broccoli, cauliflower (by trying because of gas), purslane, chard, celery, okra, artichoke) (by blending)

OR

• 30 gr (a meatball size) meatball with double grounded beef (by blending) OR a meatball size puree from chicken leg (by blending) + 2-3 tablespoon light yoghurt

OR

• 30 gr light tuna fish (by blending)

Snack 15:00

• 2-3 tablespoon yoghurt
• 1 serving of fruit puree (1 small apple, pear, dried apricot puree)

*It can be prepared smoothie by blending yoghurt and fruit

Dinner 19:00

• 2-3 tablespoon vegetable food with ground beef or with chicken (vegetables: zucchini, spinach, green beans, broccoli, cauliflower (by trying because of gas), purslane, chard, celery, okra, artichoke) (by blending)

OR

• 30 gr (a meatball size) meatball with double grounded beef (by blend) OR a meatball size puree from chicken leg (by blending) + 2-3 tablespoon light yoghurt

OR

• 30 gr light tuna fish (by blending)

Night 21.00

• A glass of light-lactose free milk
• 1/2 scale Whey protein

Morning / Breakfast 09:00

• A matchbox sized piece of light white cheese or 1 tablespoon light labne cheese or 1 tablespoon curd cheese
• 1 soft-boiled egg or omlette with 1 egg
• 1 – 2 olives
• Peeled tomato – cucumber (if raw vegetable does not cause any digestion problem)
• 1 slice of bread

Snack 11:00

• 1 glass of protein milk OR kefir OR ayran

Lunch 13:00

• 2-3 tablespoon vegetable food with ground beef (zuccini, eggplant, spinach, chard, green beans, mushroom)
• 1-2 tablespoon of light yoghurt OR kefir OR curd cheese
• 60 gr meatball with sauce (2 meatballs) made with with double grounded beef OR 60 gr chicken OR 80 gr salmon (or grilled fish)

Snack 15:00

• 1 small bowl of yoghurt OR 1 activia yoghurt  OR 1 glass of kefir

After 1.5 hrs

• 1 small fruit (apple, pear, pineapple, mandarin, dried appricot (2), dried plum (2)

Dinner 19:00

• 2-3 tablespoon vegetable food with ground beef (zuccini, eggplant, broad beans, artichoke, broccoli, spinach, chard, green beans, mushroom ) + 1-2 tablespoon of light yoghurt

OR

• 60 gr meatball with sauce (2 meatballs) made with with double grounded beef

OR

• 60 gr ( 2 meatball sized) chicken
• 90 gr seabass or salmon or grilled fish
• 1 slice of bread

Night 21:00

• 1 glass of protein milk or kefir

Snack 11:00

• A tea glass of light milk or kefir
• 7-8 pieces of raw almonds or nuts or 2 walnuts

Lunch 13:00

• 5-6 tablespoon vegetable food with ground beef or chicken or meat (vegetables: green beans, chard, spinach, zucchini, artichoke,okra,broccoli, eggplant, purslane, mushroom)

OR

• 90 gr (3 meatball) meatball with double grounded beef

OR

• 90 gr chicken meat or 80 gr light tuna fish. Grill/oven

OR

• 4 tablespoon dry legumes food (dried beans, chickpea, lentil, kidney beans, black eyed bean, mung beans)
• In addition to one of the dry legumes above:
• 2-3 tablespoon light yoghurt

***1-2 fork plenty of green salad (priority protein source)

Snack 16:00

• 1 plain activia yoghurt or 1 owl of homemade yoghurt + 1 tablespoon of flax seed
• 1 small fruit (apple, pear, pineapple, mandarin, orange, kiwi)

Dinner 19:00

• 4-5 tablespoon vegetable food with ground beef or chicken or meat (vegetables: green beans, chard, spinach, zucchini, artichoke,eggplant, okra, purslane, mushroom)

OR

• 90 gr (3 meatball) meatball with double grounded beef

OR

• 90 gr chicken meat or 80 gr light tuna fish. Grill/oven

OR

• 4 tablespoon dry legumes food (dried beans, chickpea, lentil, kidney beans, dry black eyed bean, mung beans)
• 1-2 tablespoon light yoghurt or a glass of ayran

***1-2 fork plenty of green salad (priority protein source)

Night 21:00

• A glass of light milk or kefir
• 1 rusk